Strength, power, flexibility, balance, core stability and even endurance are all physical traits of a consistence golfer. This program is guaranteed to add distance to your game. We will combine the best of both worlds with PGA Professional Doug Brazeau and NASM Certified Professional Trainer Ron Keck. Together we will monitor swing fundaments and increase performance. The importance of strength training is equally as important to playing and practicing. This program will cover:
- Swing Fundamentals
- Strength exercises
- Stretching exercises
- Aerobic conditioning
- Nutrition Planning
All of these topics will be crucial in your daily life to prevent injury, add energy to your performance and increase health. If you want to hit the ball further or play free of pain then you must try this program.
Age: 12-18
Location: Old Orchard Country Club and Gary Morava Recreation Center
Times: Wednesday 3:45pm-5:00pm
Saturday 10:00pm-11:15pm
Fee: $175 per Session
Session 1 Session 2 Session 3
Wed/Sat Jan. 13-30 Wed/Sat Feb. 10-27 Wed/Sat March 10-27
Age: Adult
Location: Old Orchard Country Club and Gary Morava Recreation Center
Times: Wednesday 5:15pm-6:30pm
Saturday 8:30am-9:45am
Fee: $190
Session 1 Session 2 Session 3
Wed/Sat Jan 13-30 Wed/Sat Feb. 10-27 Wed/Sat March 10-27
