Old Orchard Fitness Program

Golf Off-season Fitness Program

Strength, power, flexibility, balance, core stability and even endurance are all physical traits of a consistence golfer. This program is guaranteed to add distance to your game. We will combine the best of both worlds with PGA Professional Doug Brazeau and NASM Certified Professional Trainer Ron Keck. Together we will monitor swing fundaments and increase performance. The importance of strength training is equally as important to playing and practicing. This program will cover:

• Swing Fundamentals
• Strength exercises
• Stretching exercises
• Aerobic conditioning
• Nutrition Planning

All of these topics will be crucial in your daily life to prevent injury, add energy to your performance and increase health. If you want to hit the ball further or play free of pain then you must try this program.

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Age: 12-17

Location: Old Orchard Country Club and Gary Morava Recreation Center

Times:

Wednesday 3:45pm-5:00pm
Saturday 10:00pm-11:15pm

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Age: Adult

Location: Old Orchard Country Club and Gary Morava Recreation Center

Fee:  $190

Times:

Wednesday 5:15pm-6:30pm
Saturday 8:30am-9:45am
 

Session Dates: 

         Session 1 - Wed/Sat Feb. 15, 18, 22, 25, 29 March 3
         Session 2 - Wed/Sat March 14, 17, 21, 24, 28, 31